Best Alkaline Fruits
The diet of our ancestors is completely different from what we are so accustomed to these days. Alkaline fruits are always consumed at the end of the meal during those days. With the advancement of technology, the types of foods and fruits we consume have changed. Make a trip to the grocery store will shock you with aisles and aisles of processed food items and animal products. You will not have a hard time finding fast food when eating out as practically every corner of the street has one.
It comes as no surprise why, these days, many are suffering from different types of allergies, bone diseases, heart problems and many others. Some health experts link these diseases to the type of foods we eat. There are certain types of food that disrupts a certain balance in our body that, during such instance, health problems arise. If only we could modify our eating habits, it’s not unlikely that prevention of diseases and restoration of health is achieved.
The importance of alkaline in our bodies need to be maintain at a healthy and steady alkaline to acid ratio, which is signified by the pH level of our body. The pH scale ranges from 0 to 14, and anything lower than 7 is considered acidic. Processed food items, meat and meat products, sweets, candies, and some beverages and condiments generally produce excessive amounts of acidity in the body.
Alkaline diet approach gives guidance to the roots of these health problems, the body pH level must be brought back to normal. There are some alkaline fruit that can help replenish the depleted alkaline levels in the body while neutralizing excess amounts of acid. Through the consumption of alkaline food, sufficient amounts of alkaline are re-introduced into the body, thus bringing back the pH level to predominantly alkaline.
Choosing Foods for an Alkaline Diet
So how do you incorporate an alkaline diet into your eating habits? First, you can start by cutting down your intake of processed foods. These type of foods contain chemicals that only increase the acidity of your body ones they are digested. Second, steer clear of meat and meat products, dairies and alcohol. Third, load up on fresh fruits and vegetables, as they naturally are high in alkalinity.
Even acidic fruits like oranges and lemons become alkaline after they have been digested and absorbed by the body. Fruits that are high in alkalinity include pineapple, berries, avocado, papaya, plums, kiwifruit, apricots, passion fruit, pears, raisins, apples, guavas, mangos and grapes. As a general rule, 75% of your daily food consumption should consist of alkalizing foods. The more alkaline fruit we provide our bodies with, the more efficient the neutralization of excess acids will be. Alternatively, drinking alkaline water can also helps to balance our body pH level.